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Recognize levels of sugar in Food

In the era when more and more healthy lifestyles often echoed and so is (Levitra Without Prescription) also appearing more and more products which are claimed as “sugar free”, or “no sugar added”. “No added sugar ‘means no raw material containing sugar is added during processing. “Sugar free” means that the food does not contain sugar, but may add artificial sweetener.

But is it really the food that “sugar free” is safe for our health, especially for people with diabetes?

According to Jackie Newgent, RD, a nutritionist from New York City who is also the author of The All-Natural Diabetes Cookbook, sugar is a carbohydrate which is can actually be found naturally in fruits. Eating sugar through the fruit is fine. What matters is the added sugar in our food during processing and preparation. This extra sugar was given to increase the food tastes.

When sugar is added during food processing, you certainly will not see the form of sugar. But there are a lot of our daily food is containing sugar, such as cookies, cakes, sweets, bread, biscuits, pizza, pasta sauce, barbecue sauce, ketchup, salad dressings, soups, yogurt, and nutrition bars.

Sweet taste of added sugar is only offered a little extra nutritional benefit, sometimes there is no benefits at all. When you are having excess sugar, you may experience excess calories. This is causes your body weight up. Not only that, according to the American Heart Association (AHA), intake of high added sugar can trigger the obesity, high blood pressure, and the risk of heart disease and stroke.

Women are advised to consume only 6 teaspoons of tea per day or 100 calories while men as much as 9 teaspoons, or 150 calories per day (AHA recommendations for women and American men). If you are young and active, the number of sugar could be added. Instead, reduce your sugar intake if you have grown old and you are rarely moved.

Hidden
When we buy a certain food or drink, it will rarely we will see the word “sugar” in food packaging label. Sugar is already “translated” into brown sugar, corn sweetener, corn syrup, fructose, glucose, honey, syrup, barley, sugar drops, and sucrose.

You may also found sugar alcohol in the food labels. You know what characterized? All words that ends in “ol”, such as sorbitol, mannitol, and xylitol in food label is technically not considered a sugar. All were considered as carbohydrate calorie sweeteners that have been reduced, so that the calories are only half of sugar. Sugar free candies usually contain sugar alcohols.

You want to know how much sugar is added to your favorite drink?
Beverages … … … … … … … … … … … … … … … … … … Additional Sugar
341 ml of fruit punch … … … … … … … … … … … … … … … 170 calories (11 tsp)
341 ml beverage berkola … … … … … … … … … … … .. 150 calories (9 tsp)
Energy drink 341 ml … … … … … … … … … … … … … … 150 calories (9 tsp)
341 ml sweet tea … … … … … … … … … … … … … … … … 110 calories (7 teaspoons)
341 ml sports drink … … … … … … … … … … … … … … … .80 calories (5 tsp)

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